Yoga and PTSD

Could yoga help you overcome PTSD? It seems that in some cases, yes. A recent study by The Trauma Center at Resource Justice Institute found that:  “A short-term yoga program was associated with reduced trauma symptoms in women with PTSD.” Check out the full article here: http://www.traumacenter.org/research/yoga_study.php

EMDR Therapy

What is EMDR therapy? EMDR stands for Eye Movement Desensitization Reprocessing and is a revolutionary therapy for trauma and various other types of emotional distress. EMDR follows an eight-step protocol involving a series of specific eye movements done by a highly trained practitioner that results in the correction of...